Reducing Stress in Children’s Daily Lives

Reducing Stress in Children’s Daily Lives

Back-to-school season — we all know it well. And even though children and parents are often thankful for the familiar routine of the school day, the transition from summer back to school can create stress. Kids are just as susceptible to this stress as parents, but sometimes it harder to see in our children.
Children display stress much differently than an adult does as their communication skills are less developed and their coping mechanisms not established. Recognizing specific behaviors can help parents support their children through the stressful time and increase the child’s confidence in future stressful situations. The following are potential reactions children may have to stress:
• An increase in oppositional behavior
• Loss of interest in things the child normally enjoys
• Changes in eating patterns
• Regression in behaviors like clinginess or frequent crying
• An increase or decrease in energy levels not due to an illness
It is normal for children to go through phases where life may seem more difficult, providing some simple structure and guidance can assist the child in moving through the phase. Teaching your child stress management techniques can build self-esteem.
Communicate. Try to generate an open environment and create opportunities for your kids to express themselves. Parents can facilitate these openings by asking straightforward, non-threating questions about school, friends, classmates, and teachers. It can even be as simple as, “How are you feeling?”
Eat Healthy. We’re all on the run and once school starts, it is harder to keep track of everything our kids are eating. But a healthy body is one that is better equipped to withstand stress.
Encourage Physical Activity. They don’t have to be flying down the slopes or getting in aggressive activity, but regular exercise can help with health and, especially, with mental health. A daily walk or bike ride can help them sort out their thoughts- and feel better about themselves.
Establishing a Bedtime Routine. Work on getting your child in the routine of going to bed at ‘school time’ and waking up accordingly. The Mayo Clinic states that school-aged children need 10-11 hours of sleep, in comparison to adults who need 7-9 hours. A sleep deprived child will be a child who has less energy for school and activities and will need time to make-up for their sleep deprivation.
Listen. Learning to listen to your child and their needs is a skill developed throughout parenthood and is unique to each child. As a parent it is easy to give advice and not hear what your child may be saying about their perspective on what is happening in their daily life. Taking moments to hear your child’s perspective is a great way to understand what the sources of the stress may be and how you as a parent can best support and show your love for your child.
Matia Wilson

Staff Highlight: Matia Wilson

Matia is a Therapist for the Van Vleck Group Home and Crisis Shelter in Jackson, Wyoming. She was born in Shrewsbury, VT and attended the University of Vermont, majoring in both Psychology and Anthropology. The day after college graduation, Matia moved to Jackson to guide horseback rides in Grand Teton National Park.

In 2015, Matia went back to graduate school at the University of Wyoming and received her Master’s in Social Work. During her search for an ideal job, Matia was drawn to work at the Van Vleck House because of TYFS’s strengths based approach and community involved atmosphere. She enjoys helping kids and their families create meaningful connections and rebuild relationships with themselves and those around them. A sincere thank you to Matia for all she does at TYFS!

Registration is open for 22nd Annual TYFS Golf Tournament

Register now to enjoy some early season golf and raise funds to support children and families in our community. Join us on June 25th at Jackson Hole Golf & Tennis Club for the 22nd annual Teton Youth and Family Services Golf Tournament. An entry cost of $300 (or $1,000 for a foursome) gets you lunch, golf cart rental, green fees, post-golf reception, and an event gift bag.

Register Now

How Do We Shift into Summer?

Much the same as for families, shifting from the school year to summer time brings changes in activities, work schedules and  supervision requirements at Teton Youth and Family Services. Children have more free time that gets filled with varied commitments for sports, jobs, camps, and activities.
Our Leadership Program, for any middle school students, is in full swing starting on June 18th. Youth spend a week doing outdoor activities such as canoeing, kayaking, ropes course and/or backpacking all of which involve getting to know, trust and work with a varied peer group.
The Van Vleck House Group Home and Crisis Shelter have a  productive and fun schedule that fills each day. Some students have jobs or other activities in the community. All of which keeps the staff and students extra busy.
While School continues until mid-July at Red Top and is followed by a 24-day wilderness trip, the daily activities shift from skiing and broomball to jogging and soccer with outdoor duties shifting from shoveling to gardening.
Summer at Red Top also brings the opportunity to take seven young men who are not residents at RTM, but have exhibited dysfunctional behaviors at school or in the home, on a 21-day backpacking trip. This incredibly valuable experience is made possible by a generous grant from the Geraldine W. and Robert J. Dellenback Foundation.
The activities and daily schedule at TYFS change with the end of the school year, but what we are really doing stays the same throughout the year. That is, helping young people and families find their way to fulfilling and constructive lives by helping them improve their relationships with peers and within the family and with our community.

Learning to Take Control

People typically have one of two perspectives on intelligence and innate ability: they either believe it’s fixed and can’t be changed and that exerting effort or making mistakes are signs of stupidity, or they believe it can be improved through hard work and that effort and mistakes will increase their abilities. The former is called a fixed mindset and the latter, a growth mindset. Science has shown that intelligence actually can grow through effort, problem solving, and risk taking. Teaching the growth mindset has been shown to increase student achievement, school engagement, and motivation.

At Red Top Meadows, students typically arrive to the program well below grade level and with countless failures in the classroom.

Over the past two years, the school has taught about the brain and the growth mindset. Students made models of neurons. They demonstrated how intelligence grows by strengthening neural pathways through effort. In writing about a time when they had to work hard, try different strategies, and get help from others to learn something new, they strengthened the understanding of the growth mindset. Students also compared their muscles to their brains to explain how they can grow their intelligence and made brain hats to take on the role of the brain to learn how the different lobes function.

The frontal lobe of the brain, which is responsible for some executive function abilities (planning, problem solving, emotional and physical regulation, and organization), can be strengthened through mindfulness meditation activities. During science class every day, the students do mindfulness activities. The final lesson in the growth mindset and neuroscience unit will have them determine how they can use meditation to strengthen the frontal lobe and take charge of the rest of their body, their thinking, and their behavior.

Red Top Meadows School Newsletter Spring 2018

Personal Finance: As the Personal Finance course comes to an end, the focus has moved toward wise consumerism Students evaluated marketing and brand recognition by viewing popular commercials, reading about teens as the largest market in the country, analyzing how expensive it can be to succumb to marketing schemes, and determining how to negotiate their way through the world of marketing.

 

Language Arts: With the spring wilderness theme of spirituality, reflection, and change, students read the work of several poets, analyzed the different forms of poetry, and created a book of poems addressing issues in their lives.

 

Math: Middle school math students translated written phrases into mathematical expressions, practiced the order of operations, combined like terms in algebraic expressions, and used the distributive property to solve for variables in one and two-step equations. Algebra I students solved real-world and hands- on problems to develop their algebra skills. Students graphed and solved inequalities, absolute value equations, and also used graphing to solve linear equations. Geometry students proved their understanding of several advanced geometry concepts through practice problems. Students learned the material through textbooks, videos, investigations, and online interactives. Topics included points, lines, and angles; proving theorems with deductive and inductive reasoning; parallel and perpendicular lines and planes; angle relationships; equations of slopes and lines; triangles; and segments and angles.

Algebra II students solved systems of linear equations and inequalities. They practiced some of the basics of linear programming and analyzed graphs of linear equations in three dimensions.

 

Reading: Students in reading class played reading games, breaking down words into their affixes and roots and using those to determine word meaning.

 

Science: In Physical Science, students created comic strips to demonstrate the factors that contribute to the  unique climate of the Galapagos Islands. Next, students modeled the phases of the moon by making i-Movies showing how movement within the Earth-sun-moon system results in the phases of the moon. They also modeled how the axis of the Earth results in seasonal changes globally. Students also experimented with nuclear fusion to demonstrate how elements in the sun fuse and release radiation that powers energy-dependent processes on Earth. Biology students practiced using and developing dichotomous keys to identify organisms and illustrated how the processes of photosynthesis and cellular respiration work together to ensure organisms on Earth have the energy they need to grow, develop, and reproduce.

 

Social Studies: Students in Government determined how political parties emerged after the presidency of George Washington. They got two perspectives on the role of federal government by reading the Federalist and Anti-Federalist Papers. Students created charts and researched the differences between the two main political parties. In World History, students researched and developed Power Points on a nation in Central or South America to investigate concepts of colonialism and independence from England. Finally, students analyzed the French Revolution by answering questions about the reign of Napoleon.

 

Life Literacy: Students practiced and reflected on mindfulness. Next, when the mindfulness unit ended, students shifted to a focus on the Escalante Desert. The class conducted experiments with rust, made observations of artifacts from the desert, and collected and used evidence to argue whether they thought scientists had enough evidence to prove there was once liquid water on Mars.

 

VISION: All students will acquire the academic, social, and behavioral skills necessary for success in school and in life.
MISSION: To increase students’ confidence as learners by providing multiple opportunities for academic, social, and behavioral success; to cultivate students’ capacity to generalize the process of learning in the classroom to learning in life; and to empower students’ ability to make and sustain positive change.